In this article we're going to focus on 6 tips to help you care for yourself at the levels of your mind, body and soul as part of your journey out of depression. This article is not in any way a substitute for the advice, guidance and support of registered healthcare professionals. If you are experiencing depression, please seek the help of a professional e. The tips below are designed to be additional self-help points that might be useful to incorporate into your healing journey.
9 Crazy Simple Ways to Beat Depression
9 Crazy Simple Ways to Beat Depression - The Daily Positive
The Cancer Zodiac sign has to deal with sharing a name with a dreaded disease, and the reputation of being a big baby. Cancers are ultra sensitive feelers and known to suffer from depression more than other signs. As a Cancer myself, I've lived with depression as a tidal thing, that at times has totally dragged me under. Like the other water signs Scorpio and especially Pisces , the emotional nature of Cancer puts them at odds with modern life. A Cancer that tries to pretend that they're okay with situations that disturb them, go underground with feelings, and that's when things go bad. If a young Cancer is lucky, they have parents that support their uniquely attuned nature. But if Cancer feels under attack for being 'weak,' they build up defenses and numb their feelings, and that leads to a deepening of the depression.
Climbing Out of Depression
Mood disorder , also known as mood affective disorders , is a group of conditions where a disturbance in the person's mood is the main underlying feature. Mood disorders fall into the basic groups of elevated mood, such as mania or hypomania ; depressed mood, of which the best-known and most researched is major depressive disorder MDD alternatively known as clinical depression, unipolar depression, or major depression ; and moods which cycle between mania and depression, known as bipolar disorder BD formerly known as manic depression. There are several sub-types of depressive disorders or psychiatric syndromes featuring less severe symptoms such as dysthymic disorder similar to but milder than MDD and cyclothymic disorder similar to but milder than BD. English psychiatrist Henry Maudsley proposed an overarching category of affective disorder. A minority of people with bipolar disorder have high creativity, artistry or a particular gifted talent.
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